20 minutes look at something 20 feet away for 20 seconds Position your printer in an area that requires you to stand up and walk to get each printout.

While taking a microbreak, perform light stretching at your desk Refer to stretching tab Let your eyes relax when working on the computer for long periods of time, implement the 20/20/20 rule Every

Microbreak Suggestions Ideas for taking short breaks: Break up repetitive tasks or static postures by taking a microbreak (30-60 seconds) every 20 minutes.

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